Each toolkit contains 30 family friendly, laminated, A6 cards, with quick tips and reminders on one side and the details and information on each technique, therapy or strategy on the reverse- Perfect for both self-management and for working with support.
Our cards include an introduction to warning signs, symptoms, triggers and self-management, as well as details on Acceptance, Knowledge and Guidance. Plus, 2 Guided Breathing Exercises AND 20+ management strategies including Pet Therapy, Laughter Therapy, Music Therapy, CBT, Mindfulness and Aromatherapy Therapy.
Choose from our Depression, Anxiety or Bipolar Disorder Toolkits. (This listing is for our Anxiety Toolkit).
Mental Health Toolkit - Anxiety
Self-Management Mental Health Toolkits
Our Self-Management Mental Health Toolkits have been designed and made with the help of service users and carers. They are designed to be family friendly, providing tips and pointers on self-management strategies and therapies in order to support your mental health management. These can be used individually, with family, friends, carers or professionals and can work alongside pre-existing support and service provisions.
They are not designed to diagnose mental health conditions and they are not intended to replace diagnosis of illness or ailments, or healing or medicine and do not imply a Guarantee of effect.
They do not offer a direct cure to ailments or mental health conditions and are not intended to replace prescribed medication or support. Always consult your doctor before changing or stopping medication and always consult your doctor or other health professional for advice and support if you suspect or have been diagnosed with a mental health condition.
We do not accept returns on this item.