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Tailored around the needs of the individual, we help you learn the best alternative approaches for managing your mental health and wellbeing.
A weekly adult drop-in groups that meet in Whitehaven and Workington., and weekly Walking Football in Whitehaven and Workington
A range of therapies provided by fully qualified staff.
Colour coded is a weekly drop-in group for LGBTQ+ individuals aged 11 – 25. It is a safe space to be yourself and engage in planned activities with your friends.
Short courses delivered to local organisations, designed to raise awareness of low level mental health issues. we teach effective coping strategies that you can implement to improve your well-being.
We offer warm, understanding and down to earth 1 -2- 1 and group sessions; working with families with 0 – 5 year old children, to help them understand themselves and their relationships better.