Self-Management Mental Health Toolkits
Its difficult to learn all the self-management options for Mental Health, so, with the help of service users, carer's and professionals we developed Self-Management Mental Health Toolkits for Depression, Anxiety and Bipolar Disorder. Each toolkit contains 30 family friendly, laminated, A6 cards, with quick tips and reminders on one side and the details and information on each technique, therapy or strategy on the reverse- Perfect for both self-management and for working with support. Our cards include an introduction to warning signs, symptoms, triggers and self-management, as well as details on Acceptance, Knowledge and Guidance. Plus, 2 Guided Breathing Exercises AND 20+ management strategies including Pet Therapy, Laughter Therapy, Music Therapy, CBT, Mindfulness and Aromatherapy Therapy.
Our Self Management Toolkits for Depression, Anxiety and Bipolar Disorder are available to buy through our Store.
We're now looking for funding to expand this project, allowing us to work in the community and develop toolkits for Personality Disorder and Post Traumatic Stress Disorder (PTSD)
Disclaimer; Our Self-Management Mental Health Toolkits have been designed and created with the help of service users and carers. They are not intended to a diagnostic tool, nor to replace any pre-existing support, services or medication. Always consult a medical professional for advice and support.
Since the loss of the previous LGBTQ support in Whitehaven (back in July 2015) we have established and launched support for those struggling with their gender identity or sexuality.
By working in collaboration with Carlisle and Barrow services we now offer provisions for those aged 8-24 years old and their families in Copeland.
Further details are available on request.
Sign Language Classes
Our Basic Introduction to Sign Language classes and our Family Sign days have been very popular.
New dates are announced as and when we know them.
Face Painting, Glitter Tattoo's and Hair Feathers
As an additional community project we even get to have some fun and bring the sparkles & paints- you may have seen us at The Whitehaven Carnival, Egremont Crab Fair, Carlisle PRIDE or at private parties
We keep our prices low to meet the needs in our area and any profits we make goes into funding our other projects.
We offer Face Painting, Glitter Tattoo's and Hair Feathers for your parties, events and fundraisers- simply email us for a quote!
Check out some of our work on the 'Glitter Tattoo's and more' page.
QUALITY AND SAFETY; After all, the last thing you want is a nasty reaction at a party. For this reason, we only ever use Snazaroo face paints, as well as official body glue and body glitters. Snazaroo hold their products to the highest standards of quality and safety. Snazaroo face paints are paraben free, fragrance-free and specially-formulated to be gentle on delicate skin and as such are not hazardous to health or the environment. All Snazaroo face paints are water-based, making them as easy to take off (For face paints, simply remove with soap and warm water, or with babywipes; there is no need for scrubbing or harsh removers and for our glitter tattoo's simply soak the tattoo in baby oil, breaking down the body glue and allowing for easy removal).
FREE Mental health sessions- Weekly (Ex. Bank Hols)
Our 'Connect' sessions run every Monday from Whitehaven Library- everyone is welcome, whether you're wanting to meet new people, feeling isolated, looking for mental health support/Management or advice, or just wanting to know what's offered in our area, it's FREE and our volunteers are trained in mental health awareness, coping skills, alternative and complimentary therapies and much more.
Mental Health support, Coping Skills & mentorship sessions
We now offer mental health support & mentorship sessions in the community through a tailored package to improve management skills, coping skills and confidence. Referrals are now being taken through the Choices programme and local job centre's, Contact the Choices team on the number opposite, or to discuss private one-to-one or group bookings Contact us directly on 07516319860.
Choices Sessions and Coffee mornings for participants on the programme; funded by The National Lottery Community Fund and the European Social Fund
As part of our work with the Choices Programme, Groundwork, Impact and Cumbria Youth Alliance, we're running emotional resilience sessions with young people as well as coffee mornings and activated for adults
FREE Tinnitus Peer Support Group MONTHLY at Hensingham....
Silent Footprints; A NEW Peer Support Group for those who have experienced baby loss; First Wednesday of each month at Hensingham (10am-11.30am) & Last Monday of every motnh at The Senhouse Centre, Whitehaven (7-8pm).
With Thanks to funding from Cumbria County Council; This Peer Support Group is for anyone who has suffered pregnancy loss- at any stage of miscarriage, ectopic pregnancy, still birth, medical termination and infant loss.
Receive help and support from others who have been there.
Defence Lab self-defence classes and FREE pop-up sessions
We're pleased to be working with Defence Lab to bring you FREE self-defence pop-up sesssions and a regular self-defence classes at Hensingham.
Email for more info.
Support for Parents and Carers of those with Eating Disorders
We're pleased to announce a NEWPEER SUPPORT GROUP for the parents/carers of those with Eating Disorders.
We'll be meeting at Hensingham on the First Sunday of every month (Starting Nov 3rd) 11am-12.00
Feel free to call by for a chat, or stay for the duration. Tea and Coffee Provided
Contact Kerry on 07807977268 for more details